As I settle into the new year and reflect about my life coaching practice and the ongoing amazing journey to get to this point, my thoughts shift a bit to the nostalgia in my life. I have recently mentioned to people that inquire about my coaching practice that “I...
Research shows that people who beat themselves up "less" and give themselves a break from their mistakes, report having a better sense of well being. Are you routinely practicing self-compassion? How do you accomplish that?
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